On this episode I talk about my own challenges with a mind that has always been driven to distraction and what has helped me focus and be in the moment.  I tell you here a little bit about my experience with ADHD and other techniques I apply to this day.

  • Disclaimer: I am not your doctor [ 00:49]
  • ADHD [01:50]

Actionable items to avoid distraction:

  1. Meditation and mindfulness [04:53]
    • SATANAMA meditation [06:03]
  2. Creative distraction [06:58]
  3. Appreciation using a rosary [07:25]
  4. Task batching [07:50]
  5. Working one-on-one with an expert [08:22]
  6. List making [08:37]
  • Some pros of having a distractible mind [08:45]
  • Headspace app [09:30]
Categories: Podcast

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