On this episode I talk about my own challenges with a mind that has always been driven to distraction and what has helped me focus and be in the moment. I tell you here a little bit about my experience with ADHD and other techniques I apply to this day.
- Disclaimer: I am not your doctor [ 00:49]
- ADHD [01:50]
Actionable items to avoid distraction:
- Meditation and mindfulness [04:53]
- SATANAMA meditation [06:03]
- Creative distraction [06:58]
- Appreciation using a rosary [07:25]
- Task batching [07:50]
- Working one-on-one with an expert [08:22]
- List making [08:37]
- Some pros of having a distractible mind [08:45]
- Headspace app [09:30]